Jennifer L. Ayres, Ph.D., ABPP, HSP

Category: Grief & Loss

Grief & Loss

Collective Grief: How to Cope with Tragedy & Helplessness When the World Feels Heavy

8 grounding practices to help you stay connected, compassionate, and emotionally steady during times of collective grief, violence and loss. Does the recent news feel

December 17, 2025

Child & Teen Counseling

Holiday Survival Guide, Part 3: Supporting Children Through Grief During the Holidays

The holidays invite us to reflect on our connections with those who matter most. When we are grieving, that loss often feels sharper in a

November 18, 2025

Dear Jennifer

Holiday Survival Guide, Part 2: Managing Grief & Emotional Triggers

Holidays can bring joy, celebration, and connection—but they can also awaken grief, emotional pain, and reminders of loss. Life transitions such as divorce, the death

November 11, 2025