Jennifer L. Ayres, Ph.D., ABPP, HSP
A story about three carnival goldfish becomes a reflection on parenting, personal growth, grief, resilience, therapy, and why healing ourselves prepares us for whatever comes
A psychologist-mom’s suggestions about how to talk to teens about decisions Parenting teenagers can feel especially tricky when they’re developing strong opinions and big feelings—and
What a Left-Turn Lane, a Kind Stranger, and My Children Taught Me About Human Connection When I read the news right now, I worry that
A psychologist reflects on motherhood, perfectionism, and how learning to “embrace the tardy” became a powerful self-compassion practice for busy, imperfect days.
The holidays invite us to reflect on our connections with those who matter most. When we are grieving, that loss often feels sharper in a
Talking to Kids About Violent Events & How to Bridge What Divides Us