Jennifer L. Ayres, Ph.D., ABPP, HSP
Why friendships change over time, how to cope with friendship shifts, and how to understand the often-overlooked grief of evolving relationships. “I thought college was
Life transitions often bring unexpected emotional waves and little grief that arises when our lives change. Dear Jennifer, I’m leaving my job of 20 years
Bored. Stuck. In a rut. This reflection explores how feeling stuck often signals the beginning of change, as our need for safety meets our natural
How to deal with self-doubt using self-compassion. Learn how to work with fear instead of fighting it and make decisions that align with your values,
8 grounding practices to help you stay connected, compassionate, and emotionally steady during times of collective grief, violence and loss. Does the recent news feel
A psychologist’s guide to navigating workplace holiday pressure and burnout, setting self-compassionate boundaries, and protecting your emotional energy. Dear Jennifer, My company gets really into
Talking to Kids About Violent Events & How to Bridge What Divides Us