Jennifer L. Ayres, Ph.D., ABPP, HSP
Life transitions often bring unexpected emotional waves and little grief that arises when our lives change. Dear Jennifer, I’m leaving my job of 20 years
A gentle legend about grief, love, and the quiet ways hope returns. Follow Ernesto and his fire horse as they gather grief-wish threads and help
8 grounding practices to help you stay connected, compassionate, and emotionally steady during times of collective grief, violence and loss. Does the recent news feel
The holidays invite us to reflect on our connections with those who matter most. When we are grieving, that loss often feels sharper in a
Holidays can bring joy, celebration, and connection—but they can also awaken grief, emotional pain, and reminders of loss. Life transitions such as divorce, the death