Jennifer L. Ayres, Ph.D., ABPP, HSP
A psychologist’s guide to navigating workplace holiday pressure and burnout, setting self-compassionate boundaries, and protecting your emotional energy. Dear Jennifer, My company gets really into
Happy December, fellow travelers. I hope you enjoyed the Holiday Survival Guide blog series and found some helpful tips to navigate the challenges of the
If you’re feeling anxious about family gatherings, financial pressures, or managing your time, you are not alone. In this first post of our Holiday Survival Guide series,
A Psychologist’s Practical Suggestions
An Anxiety Management Strategy
A Mindful Approach to Surviving Hard Times
Self-Compassion Strategies for Challenging Times
How to keep going when we can’t catch a break
Dear Jennifer, I am panicking as the COVID numbers rise. It seems like every day the news gets worse and I’m struggling to balance parenting