Jennifer L. Ayres, Ph.D., ABPP, HSP
Life transitions often bring unexpected emotional waves and little grief that arises when our lives change. Dear Jennifer, I’m leaving my job of 20 years
Bored. Stuck. In a rut. This reflection explores how feeling stuck often signals the beginning of change, as our need for safety meets our natural
Feeling trapped by routine even though life looks good on paper? A psychologist reflects on Thoreau’s “quiet desperation,” a runaway dog, and an unexpected lesson
When life suddenly falls apart, it can feel impossible to find courage. A reflection on starting over, steadying yourself, and rebuilding when everything changes. “Courage
A self-compassionate practice for fear, follow-through, and new beginnings Self-doubt often shows up just when we’re trying to move forward. In this reflective essay, a
How to deal with self-doubt using self-compassion. Learn how to work with fear instead of fighting it and make decisions that align with your values,
How to Stop Procrastinating with Self-Compassion, Structure, and Curiosity Pushing through procrastination involves more than willpower and self-discipline. It begins with curiosity and self-reflection about
When you’re emotionally exhausted and overwhelmed, doing more and pushing through aren’t the answers. A psychologist reflects on burnout, letting go, and conserving energy after a hard year.
A psychologist’s guide to navigating workplace holiday pressure and burnout, setting self-compassionate boundaries, and protecting your emotional energy. Dear Jennifer, My company gets really into
Happy December, fellow travelers. I hope you enjoyed the Holiday Survival Guide blog series and found some helpful tips to navigate the challenges of the