Jennifer L. Ayres, Ph.D., ABPP, HSP
The holidays can be stressful during times of family conflict or unresolved tension. Instead of joy, you may feel grief, anxiety, or quiet pressure to
Holidays can bring joy, celebration, and connection—but they can also awaken grief, emotional pain, and reminders of loss. Life transitions such as divorce, the death
If you’re feeling anxious about family gatherings, financial pressures, or managing your time, you are not alone. In this first post of our Holiday Survival Guide series,
Use self-compassion and resilient self-talk to turn everyday mistakes into personal growth
A Psychologist’s Practical Suggestions
A Mindful Approach to Surviving Hard Times
How to keep going when we can’t catch a break
Dear Jennifer, I am panicking as the COVID numbers rise. It seems like every day the news gets worse and I’m struggling to balance parenting
Dear Jennifer, I lie a lot. Even typing those words to you, someone I will never meet, makes my heart beat faster and I’m not