Jennifer L. Ayres, Ph.D., ABPP, HSP
Happy December, fellow travelers. I hope you enjoyed the Holiday Survival Guide blog series and found some helpful tips to navigate the challenges of the
The holidays can be stressful during times of family conflict or unresolved tension. Instead of joy, you may feel grief, anxiety, or quiet pressure to
Holidays can bring joy, celebration, and connection—but they can also awaken grief, emotional pain, and reminders of loss. Life transitions such as divorce, the death
If you’re feeling anxious about family gatherings, financial pressures, or managing your time, you are not alone. In this first post of our Holiday Survival Guide series,
Use self-compassion and resilient self-talk to turn everyday mistakes into personal growth
A Psychologist’s Practical Suggestions
A Mindful Approach to Surviving Hard Times
How to keep going when we can’t catch a break
Dear Jennifer, I am panicking as the COVID numbers rise. It seems like every day the news gets worse and I’m struggling to balance parenting